GAMES
How 5-minute games reset cognitive focus
The science behind micro-gaming at work.
The science of the micro-break
Engaging tasks reset focus better than passive scrolling. But the game's core genre is critical.
Three genres for mental clarity
Puzzles build logic; strategy aids planning. Zen games reduce anxiety by removing timers or fail states.
Optimize your work break
The full report details game types to improve focus and reduce cognitive load.
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