GAMES
Peak stress relief hits at 15 minutes
The science behind gaming for anxiety reduction.
The 'Flow State' Window
This duration is enough to induce deep focus, a psychological state that blocks external stressors. Then comes a risk.
The 30-Minute Anxiety Trap
Longer sessions can trigger addictive design patterns, creating the opposite of a restorative experience.
Find the right game category
The full report details which genres induce flow states without triggering addictive loops.
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