GAMES
Why elite gamers follow one specific rule
It has nothing to do with hardware.
The 20-20-20 Eye Strain Rule
Every 20 minutes, a 20-second break prevents digital eye strain. But a second clock governs your wrists.
The 60-Minute Body Clock
For every hour of play, a 5-minute break is needed to prevent long-term repetitive strain injury.
The Full Ergonomic Guide
The complete analysis covers setup, gear, and hydration for preventing long-term physical damage.
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